Should I perform this workout today ?!


Question: Should I perform this workout today ?
Monday I worked my Chest and Triceps. Tuesday I worked my Abs-Obliques and Wednesday I took a break. Today I want to work my biceps and back. Is it ok to work upper body again ?

Thanks in advance,

Answers:

Best Answer - Chosen by Voters

yeah as long as u dont work the same muscle group two days in a row so that the muscles have time to recover after u tear them in ur workout


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