workout videos work? or they just dont work at all?!

Question: Workout videos work? or they just dont work at all?

i wanna get the Total Body Transformation for ZUMBA and use it everyday. I weigh 140 lbs and plan on losing 10 lbs in 4 months. possible ? i cant go to the gym cause i cannot waste money on that right now. will it work?

Answers:

As long as you increase the intensity of your workouts over time, either through adding more days, or more time, or more intensity to your workouts. Give your body a day of rest a week though. You also might want to add some strength training in there, as well.

http://astore.amazon.com/zumba-fitness-2…

If you stick with it yeah , If you run just do some extra little things like walk farther than you usually do! you don't even have to buy those videos just go on youtube. Well thats my opinion

Yeah it will work but you have to stick with it!!

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

workout videos work? or they just dont work at all?!

Health Categories