How do I not eat when im not hungry but want food?!?!? PLEASE I really need advi!
Question: How do I not eat when im not hungry but want food?!?!? PLEASE I really need advice!?
ughhh. So im 19, 5'4" and 120 lbs i just gained 5 lbs from eating when im not hungry!! I just want to know what I can do to stop this horrible habit! im not fat yet but i feel like im getting fat and i feel like i cant stop thinking about food i constantly think about it. and all i eat really is junk food, with some veggies and fruit sometimes. but we dont always have those around the house we always have junk food! Ive tried drinking water but i still think about food and then eventually give in to temptation! it really suckkssss.. so does anyone know any other good ways to stop?? PLEASE helpppp!!!! im in desperate need of help for this issue its becoming a problem! thanks!!
Answers:
I would say drink a lot of water. When you drink water you are actively fooling your stomach into thinking that it's full. Thus, drinking water is a helpful solution, and a healthy one.
Mike G.
chew gum