is there anyway i can tone up my body , without doing exercise ?!

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Sorry, but exercise is really the only way. Don't worry, once you get used to it, it's not bad at all, exercise is actually quite enjoyable, and good for you too. Good luck :)

No, you will have to exercise to tone up as it builds muscles. I think you need to find a workout that is fun for you so you don't get discouraged or make sure you exercise with equipment (this is the only way I can exercise, is with equipment). I would recommend hula hooping with a weighted hoop (1lb-4lb) as they can be very fun and you can also tone up (not really muscle but you can lessen fat on the body), jog with friends, or go swimming. All can be fun ways to tone up to where you don't even know that you are exercising.

Nope. What you eat mostly determines how fat you are. How much you exercise determines muscle tone.

Think of it this way, one bad meal can easily exceed 3000 calories. An hour of step aerobics burns around 800 calories. So, you would have to do about 3 hours and 45 minutes of aerobics to burn one bad meal. There just isn't enough time in the day to out work a bad diet.

Protein diet.
3-4 pounds /24h when you strictly avoid all carbohydrates
Carbohydrates are all kinds of sugars:
-wheat food, like bread cereals, rice, pasta, etc etc
-fruits, sweets, sugar in your drinks

You need to eat meat and fats then and check ketons level in urine by tests , on daily basis to not go too far.
Results will come after 2-3 days.
Drink plenty of water.

medic

There is now possible way to tone your body up without exercise. Exercise replaces fat with muscle and burns any excess. Not only does it make you look better, it makes you feel better too. I know that it seems tedious some times but ultimately it is the best thing for you. Good luck!!

to tone up your upper body without exercise you can HAVE HAWT CRAZY SEX IN YO SACK.

Sacajawea Indian gurrrl.

No.. you have to exercise..

Park far away, and always take the steps.

lazy hog