Is this a good benchpress for my age?!
Question: Is this a good benchpress for my age?
Answers:
Best Answer - Chosen by Voters
If you really bench 405 you wouldn't even have to ask.
Very good you can almost bench 2x your bodyweight but why do you care so much about your bench number.How much do you deadlift,squat,shoulder press,dumbbell press and incline barbell press.Benching is a very overrated exercise.
Bodybuilder/Certified Fitness Trainer
Depends on what you want. If you want to look like a wrestler, absolutely. If you want to look like Bruce Lee, not so much. There is a definite difference between getting cut and growing mass. Getting cut I believe involves a lot of strength training exercises. To build bulk, just keep lifting as much weight as possible. Be warned, do not feel surprised if you happen to face a person with strength training, and you get knocked down on your 210 pound ***. Just sayin'.
You have to ask?
Such an attention seeker you are lol
You should KNOW that's amazing and difficult for a lot of people to accomplish.