5'4", 11st 8lb, little exercise, 1200 cal diet how much will i loose a!

Best Answer - Chosen by Voters

In the first week you can expect to lose about 5 pounds in water weight. But after that, 1.5 pounds.

(Your body currently burns roughly 1944 calories through keeping you alive and sedentary activities. When you consume 1200 calories your body will burn about 744 calories of fat to keep you alive. Therefore your body will be burning an extra 5208 calories per week, translating to roughly 1.5 pounds.)

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i lost about 2-4lb a week on this diet! i recommend my client to lower their calories by 500 to lose weight, u can lower it more but there is a point if u lower it 2 much u will put on fat cause your body will go into salvation mode. it's all about monitoring weekly and seeing how your body goes! make sure u eat real food like fruit, vegetables, lean meat, fish, wholemeal!

personal trainer!

Go on your 1200 kcal with proteins. In a week you can loose up 10 pounds. But no carbohydrates at all.
I have lost 43 pounds in 5 weeks on this diet. I have cross even my lower weight limit, and I can go lower now.

medic