IS IT POSSIBLE TO GET TONED AT LOSE WEIGHT WITH JUST DANCE 2?!
Question: IS IT POSSIBLE TO GET TONED AT LOSE WEIGHT WITH JUST DANCE 2?
REMEMBER I AM ONLY 13 SO NO MONEY THATS WHY I WANNA LOSE IT AT HOME HELP ME PLEASE THANK YOU IN ADVANCE
Answers:
Best Answer - Chosen by Voters
sure, but if you wanna mix it up try jogging/walking...doing fitness dvds on youtube, katie prices workout dvd is on youtube i think...literally, just do some jumping jacks and lunges while you're watching TV!!!
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Good Luck and Take care :-)
sit down on the floor, balance on your butt with your feet about a half a foot above the floor, and punch left and right, it burns and burns. if you don't have time to work out why do you play just dance? working out normally takes less time
dancers are more toned than most athletes. I lost weight by eating right and walking every morning, so you can do it, too.
http://www.kidshealth.org/teen