how to lose 15 pounds in 45 days?!


Question: How to lose 15 pounds in 45 days?
im having surgery in 45 days and i would like to be at my ideal weight before that happens. i am 160 pounds and 5"7 i am at the high end of a healthy BMI and look "chunky" i play hockey so most of the weight i would like to think is muscle. oh any btw im 16 year old girl. i count calories everyday on the i-touch's "LOSE IT!" app. it has set me up for losing 2 pounds a week but it never seems to get me past 5 pounds lost. if you guys could help me ADD ON to my calorie counting to help me lose weight that would be great thanks!!

Answers:

Best Answer - Chosen by Voters

start going to the gym and do cardio. TO lose fat you need to exercise 50-85% higher than your resting heart rate. As for dieting, cut out soda and bread, drink more water and drinking green tea increases your metabolism.

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

Good Luck and Take care :-)


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