Does someone know how to lose weight pretty fast?!

Best Answer - Chosen by Voters

Do you have a park nearby with play equipment? Use that, hang off the monkey bars & do pull ups. That will help the upper body. If thats not an option, do weighted pushups. put a loaded backpack on & do as many pushups as you can both wide & narrow.
Do crunches, sit ups whatever & for your legs do squats & lunges.
Do this every second day, go for a run or bike ride every other day. And sensible dirt if you want to actually loose the fat.

The best wya to lose weight fast is by living a healthy life style. By this you should look at what you eat. My wife and I did this weight loss program where we
didn`t have any sugar or carbs for 4 days and that`s including caffine and alcohol as well as dairy. So we just had meat and salad or veges for our meals.
You can have bacon and eggs but no bread. This is only for the first 4 days. Once the 4 days are up you can have 2 eggs on 1 piece of toast for breaky or your cereal.
Just have meat and veg or salad for your lunch and dinner. For snacks you can have rice snacks or fruit. Doing this you can have 1 bad day a week where you eat what you like.
You can have up to 4 pieces of bread a day but cut out your sugar as much as possible. If you have carbs just have a very small amount. You will also want to exercise up to 30mins every
second day. My wife and I used this great website to help us.

http://www.faststoloseweight.org

Increase your protein intake-- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. A wel ballanced diet helps! Calories from the protein rich fooods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.

I'm not an expert, but I do know that you should watch the fat in the foods that you're eating. People can do crunches all they want, but if they're eating a lot of fat and junk, that flab won't go away. You probably have a nice stomach underneath from working out, but you gotta watch the fat intake to help eliminate it the fat covering it.

http://bit.ly/8abzk9

If you are very serious about losing weight you should have this program. It worked for me and it is the only diet program that lost me 10 pounds in 30 days. It works just amazing and using right info will lose your weight easy . You can find more info here link below.

http://bit.ly/djovboe25

eat lots of fruits and veggies, and if you eat bread, make sure it's whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs are also good when trying to lose weight.

most of us know how to lose, whether healthy or not. it never happens quickly, except when you,re really sick. do not take your mom too seriously about this. many moms hae a "fat" fetish. i don,t know why, but they do. my mom is 87. she has this fetish.

in my opinion, if you ask one of the trainers at a gym i think they will be glad to help you and give you advice on how to lose weight properly.

This is the programme i used to lose weight, its really amazing i highly recommend it to you! i lost weight in no time!

to your weight loss :)

http://bit.ly/burnthosecalories

It is not easy to lose weight. But you can lose weight naturally by controlling the dieting

http://mythedietsolutionprogram.com

The only proven method for effective and quick weight loss is the old-fashioned 'diet and exercise routine'.

http://quicklylosestomachfat.com

Weight loss in not an easy and needs much exercise and detecation..
But you can try to control your dieting to gain the most weight loss.

http://mythedietsolutionprogram.com

not really smart, but if you want to lose weight real quick you can loop for tips on pro-ana sites.

800 calories a day.

This is a good method to lose weight:
http://servicesarticles.com/LoseWeightPr…

read a bout : open the third & fourth link on : Www.lose-weight-gain.info

liquid diet, cycle classes at gym with cross trainer warm down