If I jump rope each day will I see results?!
Question: If I jump rope each day will I see results?
I'm doing a 30 minute workout all jump rope, fallowed with push ups, sit ups etc. I have a small house and need to be able to work out inside. I have no extra money right now so I can't buy a treadmill. I am 5'6 and 135 LBS. Im small boned so this weight is not acceptable in my eyes.
With a good protien diet plan, under 1200 calories, how soon will I see results?
With a good protien diet plan, under 1200 calories, how soon will I see results?
Answers:
Best Answer - Chosen by Voters
in my opinion, i think if you ask one of the trainers at a gym i think they can give you a more accurate answer.
I know jumping rope is a good cardio workout because its a lot of movement and you work your arms as well..... idk how soon you'll see results but if you keep working hard you'll see something soon
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