doing crunches builds muscle muscle on top of fat?!
Question: Doing crunches builds muscle muscle on top of fat?
Whattttttt?!?!?!?!?.... I forget what exactly it was that i read, but it said that doing crunches builds muscle on top orrr under fat????...
one of these, ..anyway how is this possible, and if thats the case then how come i always see personal trainers at my gym and people working out in general doing crunches???
Plz someone that knows what their talking about answers this, because I end up doing a lot of crunches a lot of the time, i know their is no such thing as 1 exercise for a problem area, thats why I do cardio, etc too...but ofcoarse i need to do crunches too right?
one of these, ..anyway how is this possible, and if thats the case then how come i always see personal trainers at my gym and people working out in general doing crunches???
Plz someone that knows what their talking about answers this, because I end up doing a lot of crunches a lot of the time, i know their is no such thing as 1 exercise for a problem area, thats why I do cardio, etc too...but ofcoarse i need to do crunches too right?
Answers:
Best Answer - Chosen by Voters
Um hey you wont see your abs until you get 8% body fat. You see your fat will cover it till you lose it. So i recommended doing lots of cardio like insanity and you will see results in time. And dont just work in one area, try insanity okay!
there is no such thing as muscle on top of fat, you need to eliminate all the fat(in that area)before you start building muscle.
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