Eat before workout or after?!

Best Answer - Chosen by Voters

Eat a little protein 1 hour before you workout. Then you can have a meal after wards. A nice protein shake is good to have after a workout. I use the Ultimate Meal which provides several nutrients that you could never consume in a day. It also gives you a lot of protein as well.

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Eat after your workout. If you eat beforehand, you can get nauseous, and wind up sick. Your body won't have enough time to digest the food. I recommend a protein shake before working out, because some things like whey protein can be digested very quickly.

Anything called the insanity workout, should make you puke!

Eat at least a half hour after wards. Give your system to reestablish your blood back to near status- quo.

Eat a protein bar an hour before and your usual meal after.

If you're working out that hard I would suggest that you do the workout then wait about 15mins to eat.

eat after....if you eat before..eat a snack...something lite...like chewy bars