Foods to help me gain weight?!

Nutritional supplement's (try adding 2, 235mL bottles into you're eatting regime everyday, eg: "with" snacks)
Such as either: ENSURE PLUS or BOOST PLUS (both come in a variaty of great flavour's, and taste best chilled- chocolate flavour's taste like hot chocolate when warmed/ heated in the microwave. Ensure Plus/ Boost Plus are both sources of calcium/ protein/ 26 essential nutrient's/ omegas 3, 6 and 9 aswell as probiotic's.

Also try dense food's such as:
- Wholewheat pastas (with cream/ cheese or pesto sauce)
- Rice's (brown/ long grain), barley, couscous and quinoa's
- Thick cut- wholegrain breads, wholewheat: bagels/ large wraps/ pitas/ bun's and bagel's
- Granola/ muesili/ oat's
- Wheatgerm/ bran
- Granola bar's (Crunchy Nature Valley Granola Bar's, Clif Bar's, Lara Bar's, Luna Bar's, etc)
- Potato's/ yams
- Cooked vegetables in olive oil- steamed vegetables in olive oil
- Full fat creamy salad dressings/ vinagrette's
- Whole/ full fat milk
- Full fat evaporated/ powdered milk's
- Full fat yoghurt's
- Full fat cheese's (added to egg's, pastas, salads, sandwhiches, cracker's, as snack's, steamed onto vegetables, etc)
- Dairy toppings- whip cream/ custard/ creamer's- cream/ sour cream/ cream cheese/ etc
- Banana's
- Dried fruit's
- Fruit juice's
- Avacado's/ guacamolie/ artichokes
- Frozen vegetable mix's in cream/ cheese/ butter sauce's
- Cream based soups
- Baked beans/ chili's/ beans
- Chickpeas/ hummus spread
- Lentils
- Breaded chicken/ turkey and battered- breaded fish/ seafood (eg: shrimp/ calimari/ cod/ halibit)
- Canned tuna in oil
- Lean red meats; steak/ beef/ prawns
- Pork's/ other meat's
- Egg's
- Nuts/ seed's and Natural peanut butter's
- Nutella spread
- Dark 70% caoca chocolate
- Shredded coconut
- Bran/ wholegrain muffins, scones, biscotti's, etc
- Dessert based foods: pudding/ icecream/ cake/ cookies/ pie/ etc
- Fast foods: Burger's/ fries/ breaded chicken burger's/ onion ring's/ etc
- Mayonaise/ butter/ olive oil's and oil's
- Sport's drink's (Gaterade/ Powerade/ etc)
- Milkshake's/ smoothie's (milks/ yoghurt's/ icecreams, frozen- fresh- canned- juiced fruit's, ice's, flavour shot's, peanut butter/ nutella/ dark cacoa chocolate, wheatgerm, etc)

Hope i'v helped, best of luck
Nutritional supplement websources listed below for more information on product's/ aswell as granola bar's, best of luck once again!

Http://www.ensure.com
Http://www.boost.com

Http://www.clifbar.com
Http://www.larabar.com
Http://www.lunabar.com

It is good that you have high metabolism rate.

To gain weight, you need both fats and protein. Boil potato will give the extra carbo to let your fats convert to muscle. To get muscle, you need protein, the food which the muscle wants.

Protein comes from meat, fish and vegetable (soya bean, tofu, bean curbs) that at least 2 serving of vegetables (green vegetables) or fruits to attain a balanced diet.

If you work out more, you need high carbo stuff like banana, boiled (not fried) potatoes to give you the extra punch as mention earlier to gain muscle during workout.

Swim is naturally the best exercise, as it is less injury prone than other exercise and it help to release stress and build up all muscle (that is why navy guys are tougher)

Water is by far the best drink you can have. Drink at least 2 litres of it everyday especially if you workout more.

Lastly have fun when you exercise, you will find that it help you to grow fitter.

Cheers

http://yourguideonweightmanagement.blogs…

Nuts are healthy but quite fatty I think :)
Just eating bigger portions will help you gain weight - but don't overstuff yourself so you feel uncomfortable and bloated, obviously(:
you can eat more meat and, you lucky thing, more cakes etc, just not an unhealthy amount!
high protein milkshakes? Ones that you can put vitamins in too so they're not too unhealthy ;)

-also may I point out that there's nothing wrong with having a high metabolism and being naturally slim, it may work out that you don't put on any weight even with your new diet purely because of your metabolism. I do nearly no exercise and at 13 I didn't really put on any weight but from 14 onwards my previously high metabolism has slowed down, and I've put on weight especially on my limbs, aha. Not an unhealthy amount, just so I look more average now. Don't worry too much about it! good luck :)

Nuts and things like peanut butter, dried fruit, porridge (lots of it), seeds

things i have suggested are high in calorie but they contain lots of nutrients and good fats instead of bad fats... try and scale up your portions... eat lots of protein and try to gain muscle :)

good luckk!! damm wish i was you so i could eat more xD xx

They have many shakes you can buy or make on your own but calorie dense foods are peanut butter, cheese, ice cream and nuts.

Gain healthy muscle mass don't become obese, I was 13 and 75 pounds I started working out and in 2 yrs I gained 40 pounds.

in my opinion, i think you should consult a dietitian so that they can provide you with the correct nutrition.