will eating to much blueberries make me thick or fat?!
Question: Will eating to much blueberries make me thick or fat?
Answers:
Best Answer - Chosen by Voters
Organic blueberries aren't going to make you either. They're going to make you poop
Well... to much of "anything" isn't good ..
Too much blueberries, to much of a certain foodgroup/ nutrient, too much food, etc.
Thats why 'balance' is key (a balance of dairy/ calcium, proteins/ meats, fruits/ vegetables, wholegrains/ starches, hearty oils/ fats, exercize/ activity/ etc)
Aim for 3 serving's of fruit per day (1 serving of blueberrie's ~ 3/4 cup ~ 1 serving of fruit)
Blueberry's/ berries are high in antioxident's (anti cancer agent's) so aim to consume 1-2 serving's of "berries" (strawberries/ blackberries/ blueberries/ raspberries/ acaci berries/ etc) per day!
Are they fresh picked or are they in a can with sugary syrups? if they are fresh picked or frozen they won't but stay away from the canned ones with corn sugar or syrups.
no not really it is a fruit=natural so it helps.