atkins question please help?!
Question: Atkins question please help?
Answers:
Best Answer - Chosen by Voters
Atkins works by the body releasing excess fat & not forcing excess fat off. The body is built for survival - lower calories & it will slow the metabolism to function on fewer calories & catabolize it's own lean tissues as an energy drain. The body adjusts occasionally, making sure there is plenty of nutrition. The worst thing you can do is cut calories & carbs. I recommend increasing calories & carbs to reassure the body that there is not a famine.
These adjustments are unavoidable. There is one at the 6 week mark that freaks everyone out. Weight loss continues but at a slower pace (but still twice as fast as low calorie with no loss of lean tissues).
For the fastest weight loss possible, increase fat ratio to 80% of total calories. The higher the fat ratio the easier the body fat loss. Exercise greatly increases caloric needs.
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