Do i drink too little....?!
Question: Do i drink too little....?
I have maybe half a pint of water when i wake up, another half pint for dinner, then have a carbonated can of drink for tea and then another half pint of water before bed.... is that not enough??
Answers:
Best Answer - Chosen by Voters
nope. if you rub the skin on your arm and it wrinkles up, you are dehydrated. Shoot for a 3/4 gallon of water a day.