The best way to lose belly fat?!


Question: The best way to lose belly fat?
Answers:

Best Answer - Chosen by Voters

Belly fat is usually the last fat to go.

For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes.

Source(s):
Web search for "5 foods for a flat belly"



you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



I always find the best way for me to lose weight is just to start walking a lot more. Just add 30 mins to an hour of walking a few times a week and you will see it fall off pretty fast. I see my unwanted weight gain go fast and since you are male yours will go much faster. It is a great way to loose the weight but not add muscle. If you find you want to start to add muscle tone later on you can always add something more later on:- Best of luck to you!
Eat less or eat healthier. But cardiovascular exercise helps to lose weight too. And fat triggering foods? I don't think there is any. If you eat a lot of something,you'll gain weight. If you eat less of something,you'll lose weight.

And spot reduction is a myth. Your body will tell what fat is going first. So it takes time and patience. So just have a well balanced diet it,or do what I do; and just eat the foods you like;but in smaller portions. And take at least 3 days of the week to do 30 minutes of cardio. Just move around a bit during the day. Even a ten minute walk around the block. Every little bit helps.

http://tophealthreviews.net/Recommends/f…



Cardio, cardio, cardio. :) Exercises like running, skipping, walking, swimming etc will help you to burn fat all over. Once you shed some fat, you can do muscle exercises like sit ups, crunches, etc to tone up and build muscle.



just to exercise, and do cardio that involves movement of the stomach.
sit ups, and abdomen workouts do little to burn fat, but they do help to develop muscle



The only proven method for quick and effective weight loss is the old-fashioned 'diet and exercise routine'. To this day, nothing beats this method.

http://QuicklyLoseStomachFat.com



Cardio, stomach crunches and sit ups.



just do 50 situps everyday for a month
it worked for me



siups and 'throwing' weight across your body heps your abs so much



do more sport




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