Can you lose weight by?!
Question: Can you lose weight by?
Because since i started my new school i only eat a the little mini bag of orginal chips, ans drink a mini gatorade. and then i eat dinner when i get home
And i noticed since i started my belt can go to a smaller hole now.
So im jus wonderin if u can lose weight that way..?
Answers:
Best Answer - Chosen by Voters
What are you eating for dinner?
YOu may lose weight, but your hair, teeth & nails will suffer also.
Twice is better.
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Good Luck and Take care :-)
number one: gatorade is one of the worst things to drink if your trying to loose weight, because all it is is sugar. dont drink it!
Yes, and exercise.
Eat healthy foods...
-GATORADE????
no no no....
Water or ice tea, even lemonade=yes:)