what do you think is it okay?!
Question: What do you think is it okay?
is it okay if I excercise every day of the week besides 2 days of the week like Monday and Thursday?
everyday I excercise for 25 minutes on the stepper and 150 sit ups (15 year old girl trying to lose weight)
everyday I excercise for 25 minutes on the stepper and 150 sit ups (15 year old girl trying to lose weight)
Answers:
Best Answer - Chosen by Voters
yeah you could workout 6 days a week and just take sundays off that would work better running 2 miles+ 25 min on the stair stepper + this ab workout would get you really fit
http://www.youtube.com/watch?v=yplqUPdl2…