Im 13, how many sets of push ups and situps should I do?!
Question: Im 13, how many sets of push ups and situps should I do?
I do pushups and situps every night, but I wanna know how many I should do in each set and how many sets I should do. Like 10 pushups a set and 10 sets and 10 situps a set and 10 sets. also please tell me how long each break should be between sets. thank you
Answers:
Best Answer - Chosen by Voters
For sit-ups, it's not too hard to do 4-5 sets of 25 or 20 sit-ups each. It makes it go by faster, in my opinion. Push-ups...10 sets of 10 is good. Between each set rest 20-30 seconds to give your muscle time to recover.