Whats a good intense workout i can do?!
Question: Whats a good intense workout i can do?
what is a good intense workout i can do tomorrow morning?
i wake up at 630am.
i cant go to the gym and its winter time here so i cant go outside either.
the only equiptment i own is a exercise ball, 3 & 5 pound weights, a gazelle and the zumba for Wii...
i usually do the gazelle for 30 minutes or more..
im 15 & trying to maintain my weight. nothing tooooo extreme, but something to get me sweating and burn fat and nothung to difficult please.
also, any ideas for what to eat after to replenish? thanks!
i wake up at 630am.
i cant go to the gym and its winter time here so i cant go outside either.
the only equiptment i own is a exercise ball, 3 & 5 pound weights, a gazelle and the zumba for Wii...
i usually do the gazelle for 30 minutes or more..
im 15 & trying to maintain my weight. nothing tooooo extreme, but something to get me sweating and burn fat and nothung to difficult please.
also, any ideas for what to eat after to replenish? thanks!
Answers:
well, you can start out with a slow jog in place til your heart beats just a little more than usual. then do 3 sets of 20 situps. 3 sets of 10 pushups. if you have a pool (heat it) and bring your little wieghts and left them above your head and back down and over ur head and back down, enough times to get your arms burning a little bit. or you can do 50 jumping jacks.
my brain?