runners how much do u usually run?!

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i am on the indoor track team and we run 70 mins on the weekends. our workouts during the week vary. however before school started and i was runnning without a coach i ran one mile and a half a day. its not about the distance but the amount of time and how vigourous the running is(jogging or sprinting

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It appears you probably just do alot of cardio and very little if any resistance training. Losing wieght fast is not a healthy way to lose wieght. Know if you want to lose fat and keep it off you must increase lean muscle mass. But to answer your question. You can lose wieght fast but it will most likely be water weight and come right back. I can tell you how if you interested. Hit me up on my youtube account
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