I need to lose some weight?!
Question: I need to lose some weight?
Answers:
Best Answer - Chosen by Voters
Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.
1
Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track with your fitness goals. I have a friend I talk to daily on messenger and she helps me stay motivated and achieve my fitness goals.
2
Set a goal for yourself. Whether it be to lose 10 lbs or fit into those size 4 jeans, set a time frame and then when you reach that goal, reward yourself with some new clothes or your favorite free meal.
3
Take pictures. Take a picture of yourself in swim suit or shorts and after a couple weeks of workouts, take another picture and compare. It's a great motivational tool when you see the results!
4
Cut out a motivational picture. Look in magazines or online and choose a body type that you would like to have. Hang it on your fridge and look at it every day. Envision yourself looking like that picture. When you are on the treadmill and getting tired, think of that picture and push yourself to work even harder to reach that goal.
5
Plan your workouts. When you make a plan to go running or lift some weights, you are more likely to actually DO them, so sit down and plan when and what workouts you want to do for a whole week.
Good Luck and Take care :-), you can do this!!
You Should Try Drinking Plenty Of Water Such As 8 Tall Glasses of Water ,And Do The Palm Diet Which You Eat Your Three Meals A day And Measure What You Eat With the Palm of Your Hand it Should Work (:
good Luck