How many calories should i have a day?!


Question: How many calories should i have a day?
i did a calorie counter online. and it said that with moderate exercise, 5 days a week ( i plan on running and doing weights) i should be eating 1957, or about 2000 calories a day. is that a lot of calories?

Answers:

Nope, that sounds good to me!

Most people need between 1800 - 2500 calories a day, if they're exercising.
Sounds perfect! Make sure to eat enough fruit/veg, protein and whole grains! :)



nope thats about normal.




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