How can I stop eating late at night?!

Best Answer - Chosen by Voters

It seems to me you are eating too fast. If you eat slower, you will notice when to stop eating. You may also want to try eating more fiber. Fiber is pretty filling, so if you eat more fiber and eat slower, you will know when to stop eating Hope this helps:)

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It appears you probably just do alot of cardio and very little if any resistance training. Losing wieght fast is not a healthy way to lose wieght. Know if you want to lose fat and keep it off you must increase lean muscle mass. But to answer your question. You can lose wieght fast but it will most likely be water weight and come right back. I can tell you how if you interested. Hit me up on my youtube account
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i know exactly what you are going through! i am trying to stay on a good diet and i do well the whole day. until i get home....i binge! it is so annoying and a bad habit of mine. maybe try using a rubber band on your wrist and everytime you want to eat more than you should in a meal, flick it

Chew lots of gum, drink water & brush your teeth.