How to detox body, simplicity preffered?!

Best Answer - Chosen by Voters

Try a hot/lemon drink. It's a nice simple drink to detox impurities from your body.

Ingredients:
- 2 1/2 teaspoons good quality honey
- 1 slice lemon, 1 inch
- 1 cup hot hot water

Directions:
1) Add honey to the boiling mug of water, stir till completely dissolved.
2) Add the slice of lemon and allow it to brew for 5 minutes, stirring occasionally.
3) Sit back and enjoy the drink.


Drink twice a day. One first thing in the morning; another before bed. Also will give you nice glowing skin if you remember to drink it everyday.

http://www.food.com/recipe/internal-deto…

Spam is sure out and about tonight.
Jill - The slimfast is a waste of time and part of why you are feeling crappy.
Our bodies evolved to eat food, not liquid nutrition.
Colon cleansing has absolutely no medical benefit and is in fact harmful to the digestive tract.
There is no "build up" of bad plaque or sludge in a normal system. If this was the case we would have people dying left and right from malnutrition since their bodies couldn't absorb nutrients.
Since we reabsorb most of the water in our food and drink through the large intestine, If it was coated with "mucoid plaque" , we would all be sloshing around like sponges yes?
We "cleanse and detox" 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can't pronounce it, don't put it in your body.
Colon cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
A high fiber diet works every time.
Spend your money in the produce department instead of giving it away.

It's AMAZING I found this. http://findsth.info/23540/body-cleanse

http://findsth.info/23540/body-cleanse