does jump roping help me lose belly and leg fat?!

Question: Does jump roping help me lose belly and leg fat?
Answers:

if u jump rope fpr 30- 40 mins

if u dont want to do it that long.. then jump for 15- 20 mins and after jump on the eliptical or treadmill for 20 mins

yea im pretty sure it does

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

does jump roping help me lose belly and leg fat?!

Health Categories