Is it okay to take a fish oil capsule after dinner around 8pm?!


Question: Is it okay to take a fish oil capsule after dinner around 8pm?
Will it keep me up or anything?
i usually like to get to sleep around 9 or 10pm

Answers:

Best Answer - Chosen by Voters

Would you be worried about eating a tuna fish sandwich before bed?
No different.
Tuna fish also provides a nice dose of omega 3 fish oil, the same stuff in your capsule.
No it won't keep you up.


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