I dont know whats goin on please help?!
Question: I dont know whats goin on please help?
Whats up peeps, Okay so im 21 im 5'11 272 lbs and really fat around just from neck to *** got the damn man boobs and huge huge beer belly, Now i been walking and running on the treadmill (30 min's) for about 2 weeks now, my 1st week i lost 10 pounds and been eating
Breakfast- That Oatmill stuff which is 116-120 calories depends on which one
Lunch same and sometimes tuna on the flat bread stuff which is 95 calories and 50 calories for the tune
Dinner- Been eatingthoses Healthy steamer stuff which are around 260
Now this 2nd week i gained 1 pound and im pissed and sad because i thought i was doin good and everything. This week i did start eating
Breakfast-Same
Lunch- Tuna with a littlemayonnaisee and that same healthy bread.
Dinner-been eating more of what my parents cook instead..
Im not sure why i gained is it because i changed what im eating or something? I really wanna get down to 210ish by August, Since i havent seen results and gained a pound im thinkin about goin to 1 hour on the treadmill Running/Walking. All i have is a treamill.. And no money for anything else.
Could you guys help me out on why i gained or what i can do to make sure im close to 210 by August and any other food hints or what i should change im the kinda dude where is i gain a pound like i did i wanna stop and say **** it so i really need to go the other way.. ANY help with be appreciated thanks..
Breakfast- That Oatmill stuff which is 116-120 calories depends on which one
Lunch same and sometimes tuna on the flat bread stuff which is 95 calories and 50 calories for the tune
Dinner- Been eatingthoses Healthy steamer stuff which are around 260
Now this 2nd week i gained 1 pound and im pissed and sad because i thought i was doin good and everything. This week i did start eating
Breakfast-Same
Lunch- Tuna with a littlemayonnaisee and that same healthy bread.
Dinner-been eating more of what my parents cook instead..
Im not sure why i gained is it because i changed what im eating or something? I really wanna get down to 210ish by August, Since i havent seen results and gained a pound im thinkin about goin to 1 hour on the treadmill Running/Walking. All i have is a treamill.. And no money for anything else.
Could you guys help me out on why i gained or what i can do to make sure im close to 210 by August and any other food hints or what i should change im the kinda dude where is i gain a pound like i did i wanna stop and say **** it so i really need to go the other way.. ANY help with be appreciated thanks..
Answers:
Best Answer - Chosen by Voters
Patience and Hardwork is the key.