Over weight Girl friend needs help to Lose weight?!
Question: Over weight Girl friend needs help to Lose weight?
program that will get her started in the right way of losinmg weight
Answers:
Best Answer - Chosen by Voters
If you want to lose weight and get toned then cardio is your best friend. I suggest the main cardio you do should be running or jogging since they-re one of the most effective.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Good Luck and Take care :-)
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
I advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
Hey, I started this program not too long ago, and its been amazing! A trainer at the gym recommended it to me. I love it. I've been using it for almost three months now. It's great. I've lost alot of weight! lol Maybe this is something you're looking for.
Good luck!
http://bit.ly/f6MGyG
6 tips for you.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
Good Luck and Take care :-)
Do exercises that require stamina, for example jogging. Quick exercises will typically burn carbohydrates, but prolonged exercise such as jogging requires more energy than the readily available carbohydrates.
This is a bit like a lose weight buddy, just that the person is a trained dietician:
http://servicesarticles.com/LoseWeightPr…
Yal tell her to push her chair away from the table
Eat healthy.
tell her to go through these sites...
she can do it and achieve her aim one or two months...
http://exercise.about.com/cs/weightloss/…