are rolled oats healthy?!
Question: Are rolled oats healthy?
Answers:
Best Answer - Chosen by Voters
Very. And cheap too: porridge, easy to make, cheap, extremely good for you. Flapjacks: easy to make, cheap, delicious, and despite the syrup butter and sugar, still quite good for you - or at least not nearly as bad for you as most biscuits or cakes because of the oats. Here's a recipe:
6oz hard butter
4oz demerara sugar
2 tablespoons golden syrup
8 oz oats
Melt the butter, sugar and syrup in a pan.
Add the oats and mix well.
Place in a greased square baking tin and bake
at Gas Mark 4 (180 degrees c) for approximately
15 minutes until golden brown
Enjoy!
very healthy acually lots of organic acids and oils really amke digestive sytem works it fills you its not empty fats or calories but most of all I know for sure when I eat them I feel good it doesn't work your stomach to hard to break down no bad feelins in your stomach howver straight oats can be even better for the same reasons howver a little harder just becasue of their out layers and non processing so stomach has to break down it somewhat but both very healthy and great breakfest or acually snack to fill you :) and hoesntly I eathem with a little brown sugar ( better then white ) and skim milk delicious when its hot :) but try them with cereal or friuit or milk or yougurt lots of ways or even another one use them to bread meet or chicken ads a little bit of healthy skin to somthing like a skinless chicken breast :) lots of ways to get this very helthy adn great food into you :)
Im a degree nutrion student
and personal trainer
and cash crop farmer since is was a kid 20 years :) hope this helps in a hurry sorry for all the speeling erros
Steel cut oat's and rolled oat's are a great breakfast ideal!
Try with fresh/ frozen/ dried fruit, added mixed peanut butter or nut's/ seed's, milk and flavouring's such as coconut/ honey/ cinnamain/ brown sugar/ sweetener/ nutmeg/ fruit preserve/ grated dark caoca/ etc.
Yes. Oats are a great source of fibre, thiamin and magnesium, are low is sodium, cholesterol and fat.
You got me... Hope this helps! http://giftchoice.info/303391/rolled-oat
http://giftchoice.info/303391/rolled-oat