Quickkkkk Weight Lose?!

Best Answer - Chosen by Voters

Please just eat very clean- supplements and things of the like won't help. You will spend a lot of money for no reason. If you eat really clean, stay very hydrated, and exercise you can easily lose five pounds in two weeks.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)