Does this sound like a good workout and breakfast?!
Question: Does this sound like a good workout and breakfast?
im a vegetarian..or you could say pescatarian..but i still eat dairy and eggs.
before breakfast i jogged in place for about 15 minutes, did the gazelle for 30 minutes, and walked for 10 minutes. nothing too intense..
for breakfast i had a parfait of:
1/4 cup kashi go lean crunch
1/4 cup plain chobani fat free yogurt
1 teaspoon pumpkin puree
1 teaspoon organic peanut butter
and some slices strawberrys, blueberries, raspberries and blackberries
was this a good workout and healthy breakfast?
will i see results in my stomach before summer if i keep this up?
Answers:
You have the right idea, abs are made in the kitchen! I Don't know the intensity level on your Gazelle but if you worked out enough to be sweat drenched, then it was a good workout. After a workout is the best time to have carbs (Kashi and fruit was a great choice) and protein (yogurt another win). People say you might not want to eat fats directly after a workout (pb), but I believe as long as you stay in the confines of your daily caloric budget then as long as it's healthy it's ok. I say yes, eating this way should put you on track for summer nicely, you can also incorporate situps into your workout regimen for more ab sculpting. Good luck!
they tell me that a good breakfast for people any age is Oatmeal with berries - I may start that...
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