Should I start lifting weights along with Cardio to lose weight?!
Question: Should I start lifting weights along with Cardio to lose weight?
Im just strictly trying to lose weight and get in better shape - not muscley ...
So Ive been doing straight cardio for a month and have lost a good amount
Its just that I dont see any visible changes yet - other then the scale showing a smaller number..
The trainer suggest weights now?
Should I?
So Ive been doing straight cardio for a month and have lost a good amount
Its just that I dont see any visible changes yet - other then the scale showing a smaller number..
The trainer suggest weights now?
Should I?
Answers:
Apart from making you stronger and looking better, lifting weights has the affect of increasing your metabolism even afterward when you are resting on your easy chair. Win, win, win!
yes, you can possibly lose weight in a short possible time.
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