do fat loss shakes work? and how long do they take to show an effect , for a 14 !
Question: Do fat loss shakes work? and how long do they take to show an effect , for a 14 year old boy?
Answers:
Best Answer - Chosen by Voters
Fat loss shakes work well, but not fast. I hope this helped you. My mom used to take them and lost 10 pounds in a month. She used slim fast. Good for you to be looking out for your health!
With any diet you will slowly see results. It takes time to lose weight safely. Weigh loss shakes are used to help with losing weight. But if you don't eat healthy meals with the right portions, it wont help. A 14yr old is young enough and still has a great metabolism. Just eat healthier and you will lose the weight, just do it slowly, about 1-2lbs per week.