What is the best and quickest way to lose stomach fat?!
Question: What is the best and quickest way to lose stomach fat?
I don't really count every calorie that i eat, and i fear that im going to gain fat there. . .
What exercise is the best way to improve my stomach?
Answers:
Best Answer - Chosen by Voters
there is a book you can buy called 'the abs diet', its not one of those gimmicks.........it just tells you what kinds of food to eat to get rid of belly fat. My coworker tried it and it worked.
Sit ups, crunches, etc. will help tone your stomach; however, they are not the best way to lose stomach fat.
The best way to lose fat (stomach or elsewhere) is a combination of healthy eating and cardio exercises.
Hello,
You have to find a workout program that will target your abdominal region. I have find that there are digital e book workouts that work. Just a suggestion. All the best to you,
Aaron
http://bit.ly/thetruth-abs
The only proven method for safe and effective fat loss is the old-fashioned 'diet and exercise routine'. Nothing beats it.
http://quicklylosestomachfat.com
the plank exercise
i do it and its really good for your stomach ... REALLY good.
go on youtube and tye in "cindy whitmarsh belly bulge last"
and its reallyy goood!
<3