what would be a good meal plan/ calorie intake for 15 year olds if im trying to !

Question: What would be a good meal plan/ calorie intake for 15 year olds if im trying to loose weight?

i weigh 143 lbs, and im 5.5"

Answers:

Best Answer - Chosen by Voters

Exercise for 30 minutes daily and eat around 1500 calories. Don't have junk foods (like chips and candy) and drink a lot of water instead of sugary drinks and soda. Whatever you do, DON'T starve yourself because you'll gain everything back in the end.

http://www.momswhothink.com/lose-weight-…

Heres a diet plan thats suppose to help you loose it fast

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what would be a good meal plan/ calorie intake for 15 year olds if im trying to !

Best Answer - Chosen by Voters

Health Categories