how can i loose my belly pouch? PIC?!

Best Answer - Chosen by Voters

You can not lose weight or fat on specific areas of you body. This is called targeting weight loss and is a myth.

Lower your overall calorie intake, excercise.

I would suggest the Fat X Program from the Fat X 101 site. The fat burning workout videos are free and the diet is pretty simple and easy to follow. It's been helping me lose fat, inches, and I can tell my body is more way more toned. Good luck.

Jon shes 13 she doesnt need a freaking diet

and COMMON, yourrr like the perfect size. You dont need to lose weight and you weight like the perfect weight for 5'5 , maybe even less. And im jealous. d:

That's an extremely tiny picture you've posted... is that a mollusk of some kind?

Try crunches. And remember you're only 13, your body has a lot of changes yet to go through.

You don't need to lose anything. You're fine.