How do you gain 6 pack abs fast?!

Best Answer - Chosen by Voters

Cardio helps A LOT to slim down and get rid of the excess fat layer on top of your abs. Once that is gone, lifting weights and doing heavy amounts of abdominal excercise (variations of crunches) will get that defined look you're after.

ALSO this is a big tip, always remember that losing fat is 70% diet and 30% exercise. If you don't eat low fat, healthy foods then you'll never achieve a perfectly toned body.

Clinical Nutrition Major...and exercise enthusiast

You have to do an exercise known as the plank. Do it at every opportunity you get, eg, when watching tv etc. You can also do leg raises and crunches will help.

http://www.youtube.com/watch?v=MHQmRINu4jU

http://www.youtube.com/watch?v=1M1RQbROqIU

fitness training

crunches, push ups and cardio helps me out. Gotta stay with it though, try not to quit because it's a little tedious in the beginning but you'll get used to it. Good luck though!

How to get 6 pack abs:

http://hubpages.com/hub/Attaining-Six-Pa…

Change you diet and look into new techniques.

http://www.netthrowprosperity.com/SixPac…

if u want really fast buy a tee shirt with the abs outlined on it and wear that. if u want abs u need to build the muscles and this takes time there are no shortcuts on exercise.

sign up for gym , watch what your are eating (no junky food)

go for a mile run 5 times a week :)

but number 1 thing is food

time to build that beautiful body the way you want it try this I love it

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