Around 800 calories a day to lose weight?!
Question: Around 800 calories a day to lose weight?
Answers:
Best Answer - Chosen by Voters
No you won't.
Your body generally needs 1200 calories to maintain normal functioning and that is without exercise. However, to maintain the health of your body you need to consume 1500calories in order to obtain all the nutrients your body needs in the day! Best way is to add exercise in your daily routine!
By consuming less calories then your body wants will make your body turn onto starvation mode which means everything you put into your body will be turned into fat! and as soon as you put your calories back to normal your body continues to store it as fat until it realizes your not starving it anymore. Thats commonly why people gain all the weight back plus some when they go back to their normal diets.
Want to know what the best diet plan is??
The food guide! Look, Learn and follow and you will live a very happy and healthy life! A large group of smart people got together to create this guide for eating not one person such as Atkins diet where one DUMB person created it.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Good Luck and Take care :-)
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
You need to eat more than 800 calories a day. And you need to do frequent cardio work outs. If you're a girl you need at least 1,200 calories and if you're a guy you need at least 2,000. Make sure you do a minimum of 30 minutes of cardio a day and then also do strength work outs.
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That's too little. You need to consume ATLEAST 1,500 calories to maintain a healthy diet.