What's a food that helps metabolism?!


Question: What's a food that helps metabolism?
I want to loose a little weight, so I am running every morning and going to the gym every second day (I've dropped 10 pounds!!), but I'd like to help it along, what's a good food that helps quicken your metabolism??

Answers:

papaya and food high in fiber.

http://forahealthyfuture.com/vitamins-su…



Metabolism boosting foods include apples, berries, oranges, tomatoes and many others that you can see in http://au.search.yahoo.com/search?p=%22m…



i know that drinking green tea everyday is good for your metabolism, as well as drinking multiple (but not too much) cups of black coffee.



spicy foods.
try adding salsa, red pepper, or hot suace to your meals! best part there either low, or no calories too!

i work with dieticians



Lettuce



berries, lots of water.




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