If I do 100 crunches a day will I get results?!


Question: If I do 100 crunches a day will I get results?
Okay, I do the kind where you have your legs stretched out, and so that your hips are relaxed. It works my core better. If I do 100 crunches a day will I get results in a month? And what will the results be? What should I expect?

Answers:

Best Answer - Chosen by Voters

You never said what "results" you are hoping for. So if you mean, will you become much better at doing crunches, then yeah, you will get results. If you mean, "will I have ripped, six-pack abs" then the answers is, well, how many layers of fat will they be buried under? Many people believe crunches will make their abs show, but the fact is, diet and body fat are more significant than crunches when it comes to washboard abs. If that is what you want, don't waste your time with crunches if you still have belly fat. Only strict diet and dedicated exercise of the LARGE muscles of your body (glutes, quads, hamstrings) will help you loose overall body fat and let your 100-crunch a day abs show. Otherwise you might as well be the Michelin Man...

totally depends on your weight ,If your skinny your abs should look awesome in a couple of weeks. if you can;t see your ab outline now you will have to drop a few pounds.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories