what are some weight loss tips?!

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This is the best method I know:
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I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.

To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.

Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

Good Luck and Take care :-)

Reduce your calorie intake. People that eat junk food are taking in way more calories than is recommended by health and weight loss experts. Cutting down on the amount of junk food and high calorie sodas and coffees you intake will be the first step towards burning fat and trimming down your waist line.

Hi Palavi. Looks like you're about the same size as me. I'm quite a bit older but still. =) Working out and eating right is obvious but in order for you to hit your goal of 15lbs in 4 months you need a plan. I actually lost 17lbs in 3 months and have still kept it off. I used this plan I found online and it really did wonders for me. The site is www.realsixpack.com. I think this could help you too. Check it out. Good luck!

-Exercise each day for at least an hour
-Be careful of everything you eat, especially soda/alcohol
-Drink lots of water each day
-Be active, walk/bike to school and avoid sitting

Hope these help!

It's simple if your dedicated. Just don't eat as much and run. Running about 3-4 miles a day will make you lose wieght for sure. It also sometimes decreases your appetite.

Hello,

Ask your parents to see about getting you on a diet. Diet and moderate exercise is my tip for losing weight. All the best to you,

Aaron

Eat healthy.
- Eat a large breakfast
- Eat a slightly smaller lunch.
- Eat a smaller dinner.

Exercise!!

try to stay motivated
workout in the morning
eat healthy