im so fat i dont know what to do ? look?!

Best Answer - Chosen by Voters

Have you tried something like this
http://servicesarticles.com/LoseWeightPr…

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?

...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.

read more here http://tinyurl.com/6dxomv4

http://tinyurl.com/6dxomv4

Go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

I couldn't see the pic. If you're so fat you can't exercise without getting tired then I have a solution for you. YOGA! Yoga all the way. It's easy, it gets you moving SLOWLY and it stretches muscle and relaxes you so you can do other workouts.

link doesnt work, wt a pity.

answer

eat a little.pls.

Stop eating so much, its simple.