How to go about long term weightloss?!

Best Answer - Chosen by Voters

Cardio is the best exercise whether it is going for a walk/run or doing a cardio exercise dvd. Make sure that you eat a healthy diet consisting of alot of protein it will help you throughout the day and jump start your metabolism causing you to burn calories throughout the day. Also drink water first thing in the morning. Eating every 2-3 hours in portions can keep your metabolism going. The amount of protein a person is supposed to have in a day is : take your weight times .37 and that will be the amount of grams you should consume. Also protein smoothie/shakes are a good substitue for a snack between meals and are low in calories. Be sure to exercise atleast 3-4 times a week for a half hour atleast. Good Luck! If you need more help feel free to email me

Listen to car smart program created by mentor Chalene Johnson (creator of Turbo Jam)

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care :-)

Start walking/running morning and night (if you have the time). Start eating lots of fruit and vegetable (3 serves of vegetables and 2 serves of fruit per day).

eat healthy, and excersize. maybe google or youtube good excersizes, and don't overdo anything.
good luck:)