how to loose stomach fat?!


Question: How to loose stomach fat?
I had a baby a while ago and it still looks like I'm pregnant. What should I do first to lose this belly fat? I also want to know what should I eat and how many times a day I should eat.

Answers:

Best Answer - Chosen by Voters

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.



Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

:o)



Hi (askername) Certain foods are better than others at burning fat. Among them are low-fat dairy, which includes low fat milk and low-fat yogurt. I do know that if I eat low-fat cottage cheese I seem to stay fuller longer than if I eat a sandwich. Oatmeal is another food that burns fat, and the old fashioned oatmeal is better than instant. Green tea and coffee also help to burn fat and they are calorie free. Lean meat and fish are a couple of others that burn fat. The truth about abs program will also give you a list of fat burning foods as well as exercises to lose that belly fat and get you six pack abs fast.

Good Luck.

http://bit.ly/losestubbornbellyfat



Foods that are high in protein and low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are the way to go.

http://how-to-lose-stomach-fat-fast.yourhealthorbit.com/



Hello

Like you my brother is looking to shed a few pounds. Jack had to shed some pounds and get himself leaner for the job he wanted to do. He tried a number of things but nothing was
working
for him. In the end he discovered this site which helped him and he burn his belly fat and start to help his muscles.. This may be something that you would like to have a look at .

http://bit.ly/burn_the-fat.



Hello, I'm a doctor. Use aciphex. I think that you want to get more info about it. Please go to ----> http://cadmedans67.notlong.com/AA2j2Zj



start lifting weights. work cardio in, but really focus on building muscle, get metabolic rate up. at small meals every 3 hours or so to keep your metabolism up.



exercise and eat small meals




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