i work out 40 min 3x a day?!


Question: I work out 40 min 3x a day?
and still no weight loss!!!

my cal is under 1500 & i limit carbs

I got a personal trainer and do everything by the books its been 5 days and it just goes up and down the same lb or two. how come on tv its like 1st week and they lose weight....

Answers:

try not to weigh yourself daily maybe every week or so?



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Jog lightly and jump rope 4-5 times a week...the pounds will start flying off!! And you will be sculpting your ENTIRE body as well! as for building muscle, lift weights 3 times a week but dont overdo it. you already have enough on your plate, with football practice & all.




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