will this diet plan work?!
Question: Will this diet plan work?
1/2 cup greek yogurt
sprinkle fresh berries
snack
half apple
1 tbsp natural flax seed peanut butter
lunch
half sandwich non processed turkey on sprouted whole grain bread
snack
low fat string cheese
1/2 cup carrots
dinner
bbq chicken skewer
some broccoli
i tallied it up to under 900 calories
plus i think im going to do slim in six
what do you think?
Answers:
Yes it will...good diet. Though I would leave out the string cheese..but that's just me..I'd do a banana or something similar instead.
Also if you incorporated some jogging into your daily routine it would boost results alot.
Hope you get the results you want! :)
knowledge of the subject of weight lifting and nutrition.
900 calories is NOT enough. I don't care if you're trying to lose 300 lbs, 900 calories per day is not healthy. ESPECIALLY if you are doing Slim in 6 which is a pretty intense Beach Body program.
I would add more to your breakfast and lunch... IE add a hard boiled egg or a banana to breakfast, make your 1/2 sandwich a WHOLE for lunch and having something to go along with it.
Cutting down on calories is a great way to get fit, however 900 is unhealthy you will be burning your necessary calories and fat it takes to be alive!!
BeachBody.com (same place you got your Slim in 6 most likely) has some great diet plans, check it out =)