Would this garentee weight loss?!
Question: Would this garentee weight loss?
1 hour of gymnastics a week
Riding bike 1 mile a day
Taekwondo an hour 1x a week
Swimming an hour 1x a week
1 hour of Volleyball 1x a week
I am 15 years old 5"1 and 119 pounds.... I am home schooled and Im going to start school in september so I wanna look good. Does this look good?
Answers:
sounds great! but u still need to watch what u eat and the amounts((: drink lots of water and alot of fruit and vegs. fruit juices have more sugar in them than coke and drinks like that. I once had a doctor tell me if i ate 10 pounds of fruit and vegs and drank only water, i would not only lose the weight i needed to but feel the best i hav ever felt in my life((: Keep in mind my dear friend its not just losing weight, but doing it healthy(: believe me, u do not have to just eat fruit and vegs to have a healthy way of eating. Take care precious one(:
Hi, I know the problems you've gone through when trying to diet, my friend is in the same situation as you, nothing seemed to work for her until she came across this diet, weight loss program. She's been having great success with it, maybe this is something which might work for you.
Best of Luck
http://bit.ly/fJWRSg
Find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
You should use Meridia, it is the best about it you can get information from here http://cadmedans70.notlong.com/AAqS55z