*Sigh* Anyone know anything about this?!

Best Answer - Chosen by Voters

Rest is going to be the best thing for you. Often times, people will try to work through medical conditions that warrant rest, and in the process, further injuring themselves. If you do not take the appropriate time to heal, you could end up delaying your recovery by weeks or even months.

Anything high impact should be avoided.

If you do have access to a fitness center, have a pool at school or if the whether permits, swimming is your # 1 best option. If its physically demanding and very easy on the body.

If you do not have access to a pool, hiking (not walking) is a great exercise idea. Dress appropriately if still cold. Hiking is much more physically intense than walking, even if it is on fairly level ground.

First and foremost, take the time to heal properly, this will only serve you better in the long run.

EDIT
How are you screwed? The worst thing you can do is develop a negative attitude. This sort of self defeating idiology is what will undue any effort you have made. There is plenty you can do. Take the time to learn to manage your diet, educate yourself on health and fitness.

Working out is only 1/3 of the picture. Eating properly and education is the other part.

Thats a tuff question and a good one. There is nothing you can do to prevent some muscle loss. You will definitely have some but after your recovery, your muscle memory will allow you to rebuild it fairly quickly. I would keep a good intake of protein daily to slow the process of muscle loss but not much else you can do. Good luck and hope this helps.

Studied Nutrition and Exercise

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You're 15? We all know you're just going to lie in bed and masturbate all day. That's a program you can definitely get your hands on!

You are not going to be feeling up to anything after that. Don't worry about it.

stfu and work it out yourself

Unfortunately you will lose a little muscle mass while it heals but you are 15 and should bounce back very easily. Focus on eating cleanly, it doesn't mean a stupid diet program just what keeps your body running at it's best. I can't tell you what that is because i don't know how you normally eat. But if you're eating what your parents cook and let's say they make burgers or something, don't eat the bun, cut back on refined carbs and sugars, drink water and milk (unless you have a lactose allergy) Muscles don't turn to fat ever and fat doesn't turn into muscle. You lose one or gain another, but you can cover your muscles with fat cells by eating badly, the exercise thing is just something you'll have work through. And don't stress, that can amp up the cortisol in your body which can lead to you gaining fat cells. Relax, focus on healing, eat well and you'll be ok for when you get back into your program.
good luck

Your question is slightly confusing but I'm gonna do my best here. If you're asking what you can do while you're in bed or during recovery, the answer is REST REST REST. If you try to start using those muscles too early, they won't attach properly to the bones as you recover from the surgery. Not only that but you're putting extra stress on a healing part of your body and that will drastically hinder your recovery.

When you get out of bed, moving the right side of your body is going to hurt like hell, so working out will be ridiculously painful. As soon as possible though, you should try to start stretching. The doctor will probably give you some in-bed stretches to do as well. Definitely try your best with them. Stretching out will increase blood flow and help you get back quicker.

I'm assuming that you will have a cast on for a while. If so, there's nothing you can really do about your arm, sorry :( You can however do a bit of walking/jogging (though running is gonna hurt so bad) and there are always abdominal/back workouts that you can do: leg lifts, no weight dead lifts (do them on one leg and then switch, reps of 25 or so), crunches, etc. Some lower body things you can do without weights are lunges, calf raises, and squats. I would say you should probably not do much upper body stuff because you'll probably end up over training the other side of your body.

When you're fully recovered, try working up to something like this:

15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows

and then to this:

Pullups - 25 reps
Deadlifts with 135 lbs - 50 reps
Pushups - 50 reps
24-inch box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

---the first is an adapted form of the second, which is the workout that the cast of 300 used.

I destroyed my femur, and

http://www.menshealth.com/fitness/muscle…